Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

per 100 gram

Water76.53g
Energy91.0kcal
Energy382.0kJ
Protein18.65g
Total lipid (fat)1.87g
Ash3.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.71g
Sucrose0.55g
Glucose (dextrose)0.11g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe0.76mg
Magnesium, Mg18.0mg
Phosphorus, P229.0mg
Potassium, K229.0mg
Sodium, Na1040.0mg
Zinc, Zn1.99mg
Copper, Cu0.097mg
Manganese, Mn0.022mg
Selenium, Se40.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.322mg
Riboflavin0.218mg
Niacin3.59mg
Pantothenic acid0.46mg
Vitamin B-60.246mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total76.9mg
Betaine2.4mg
Vitamin B-120.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU29.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.01mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.592g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.019g
15:00.0g
16:00.369g
17:00.004g
18:00.193g
20:00.003g
22:00.004g
Fatty acids, total monounsaturated0.806g
14:10.0g
15:10.0g
16:1 undifferentiated0.042g
17:10.0g
18:1 undifferentiated0.794g
18:1 c0.788g
18:1 t0.006g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.27g
18:2 undifferentiated0.227g
18:2 n-6 c,c0.213g
18:2 CLAs0.008g
18:2 t,t0.006g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.009g
20:3 undifferentiated0.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.012g
Fatty acids, total trans-monoenoic0.006g
Fatty acids, total trans-polyenoic0.006g
Cholesterol50.0mg
Tryptophan0.175g
Threonine0.834g
Isoleucine0.842g
Leucine1.494g
Lysine1.576g
Methionine0.446g
Cystine0.209g
Phenylalanine0.746g
Tyrosine0.605g
Valine0.944g
Arginine1.193g
Histidine0.812g
Alanine1.098g
Aspartic acid1.627g
Glutamic acid2.669g
Glycine0.974g
Proline0.8g
Serine0.73g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg